Life’s journey

Grief: my beautiful mother

 

My beautiful mother died on Friday morning. Of course, as seems so often to happen, I wasn’t there, even though I had spent most of my waking hours there all week. But I’m ok with that, as we had so many conversations over the week, even if they were one way after she became unconscious the last couple of days. I firmly believe that she could still hear me on some level, so it was important, to keep telling her how much I loved her, and that would never change, even when she was no longer with us, I would still go on loving her. And I also told her that I knew that she would never stop loving me, even when she was no longer here. I would carry her in my heart forever, and she would always be there when I needed her, and I could feel that love when I needed some help with whatever difficult situation life would throw at me.

Grief is such a complex and difficult thing, and as I wrote in my last blog post, mine was kick-started when I was reminded of the cracking woman (as a lovely friend of mine called her) she was. The thing is that as somebody gets older and more frail, it is so easy to forget that. My daughter, Daisy, expressed this so well, and has given me permission to share it.

“It seemed inevitable that the frail elderly lady who has been getting weaker over the past weeks was going to die, but when you remember that woman was Judy Strafford, the artist, who did all those amazing paintings, made all that incredible food and wrote that beautiful book, it hits you that that was the same person, and feels completely overwhelming.”

This totally resonates for me and seems to sum up some of the conflicting emotions that constitute grief. I think one of the harder things is that feeling that you will never see them again. I know I felt that with Thomas, and nothing can take that away, except time, and allowing yourself to feel it. And perhaps the occasional gin and tonic 😍

My beautiful mother

I don’t know if everybody experiences grief in different parts of the body, but mine is firmly in the coeliac plexus (formerly known as the solar plexus!) – right there between the ribs, below the breastbone. This is the second time I’ve watched somebody dying in as many years, and whilst I am so grateful to be able to be here daily with my mother, holding her hand, looking into her eyes and telling her that I love her, it is also hard being so close.

I started to go through some of Mum’s papers last week, and what really kick-started my grief was coming across some wonderful letters and photos. One was from Charles Spencer, in response to a letter Mum must have written to him after the death of Diana and his tribute at her funeral. Another was a letter she had published in the Times in 2002 on her love of sprouts, and all the delicious ways to cook and eat them. There was a gorgeous photo of eight glamorous women, called the Lunch Bunch, which was the bridge club Mum was part of for forty years or so.

And I realised that in these past few years of caring for a sick, fading, elderly lady, I had forgotten what an incredible, vital, vibrant, creative creature my beloved Mother had been. She was all of those things and more – not least a fantastic cook producing amazing suppers night after night, and she has loved life and lived it to the full, particularly in most of her thirty five years with Thomas.

I don’t think she will be with us for much longer now, as she no longer wants to eat, except for a few mouthfuls of yogurt, that are gently fed to her by the ever-caring Liz, but her colourful, energetic and beautiful soul are what I want to remember, not the past weeks, or even months or couple of years.

Love you, Mum

Conversations about dying

You know when you open Facebook and those memories pop up? Well, yesterday that happened to me, and my heart skipped a beat. Pure deja vu, and overwhelming sadness. This is what it said….

“Had a lovely chat with Thomas on FaceTime yesterday, so I could see him sitting up in his hospital bed, to which he is now confined, in Mum’s old studio, so he is surrounded by paintings, and looks out onto his beloved garden! He has lots of care and support and still the same old Thomas – strong, stoical and spirited. He has been setting specific time goals to aim for the next thing he wants to be around for – previously it was Christmas, then Mum’s birthday, and now, in the best Thomas spirit, it’s the EU referendum!!!! It did make me smile – I am so happy some things don’t change 😍😍😍“

It is with a heavy heart that I now write about my dear Mother, who has been bedridden since the beginning of March, as her body has weakened significantly, and her appetite is reducing daily. She spends most of her time asleep, and her waking time gazing out of the window at her beloved garden, just as Thomas started to do two years ago.

Mum is of course being looked after beautifully by her (our 😍😍) wonderful carer, Liz, who ensures that she is always comfortable and brings the all important smile to her face.

But I can’t lie, it is very hard being faced with somebody you love dying, and in the same place, same bed, same room. The funny thing was that before even reading ‘my facebook memory’ last night, every time I have walked in and seen Mum over the last week, I have been struck by these feelings of overwhelming sadness that here we are in the same situation again.

We have had many conversations about dying over the past weeks, and you may think this is something intensely personal, and not to be shared. But I think it is a conversation we should be having more often. It is bloody scary, and of course none more so than for the person dying.

One of my mother’s fears is that she will be forgotten. I reminded her that she once told me that she thought about her beloved Mother every day, and had never forgotten her, and I assured her that I will do the same and I will keep her in my heart forever 💜

Winter warmers for a cold and snowy week

Last week was certainly a week for winter warmers, if ever there was one, and I, for one, loved every moment.

Whilst our temperatures here in the South of England plummeted to a freezing -6C for several days, the snow fell and our already beautiful countryside looked even more magical. This was indeed an unexpected pleasure, as having had magnificent snowfalls in Istanbul over the past four years, it is not such a regular occurrence in Hampshire.

But back to the winter warmers – this sort of weather definitely calls for warm and hearty fare, usually meaty as far as we are concerned, and gave us all the inspiration we needed for some delicious suppers all week.

Sunday: was a traditional roast rib of beef, as Waitrose had one last rib going cheap (always an eye on a bargain), which we decided to roast using the untraditional reverse sear method, taking inspiration from Jess Pryles and her Hard Core Carnivore book. That means, instead of the usual sear in a pan to brown all over, and then whack in the oven for a short time, you cook it in the oven at a low temperature first, and when it has reached the right colour of pink for your taste, achieved by using a meat thermometer, you rest the meat for a while before searing in a hot pan, which gives it a gorgeous colour as well as wonderful caramelisation. The result was a beautiful even pink throughout with no grey bits around the edges where the meat has cooked a little more. We had this with roast potatoes and roast purple sprouts doused in walnut oil. A triumph, as Thomas would have said.

Monday: Cold rib of beef, of course! With sweet potatoes and horseradish creme fraiche.

Tuesday: A warming and divine Bengali chicken curry from Peter’s new cook book, Indian Kitchen by Maunika Gowardhan. I was full of cold and requested a warming curry from Peter, and he certainly delivered!

Wednesday: was the remains of the rib of beef made into a very warming and hearty ragu, which we had with fresh tagliatelle and a winter salad of red cabbage, little gem, goat cheese,broccoli and walnuts.

Thursday: we managed to nip out to Waitrose for a quick stock up before we became completely snowed in, and bought some beautiful fresh Cornish hake – might not sound hearty, but with the addition of chunks of chorizo, and crunchy cubes of potato, it certainly worked for us!

Friday: after several days of being confined to our cottage, with heating and fire blazing, we decided to break out and head to the local pub with some lovely friends and neighbours, and had a gorgeous homemade steak and ale pie in a rich gravy with light crispy pastry.

Saturday was homemade pizza – well, the kids were home from school, what more can I say? Topped with yet more chorizo, and local Laverstoke Farm buffalo mozzarella. Perhaps our least hearty meal of the week.

 

Sunday – we rounded the week off with a magnificent venison chilli – local venison cooked with several different types chilli, using a fantastic recipe again from Hard Core Carnivore. This was superb – rich, unctuous, with lots of flavour from the sweet chilli, but never overpowering. We ate this spooned in soft tacos with dollops of creme fraiche. This probably wins the vote of most hearty dish of the week.

Usually we try not to drink alcohol during the week, but sometimes you have to throw reason to the wind, and these suppers cried out for full-bodied rich red wines, from a Barolo, to Rioja, to a Southern Italian Primitivo. I have loved our winter week full of snow and hearty food, but I think my waist line will appreciate the spring weather when it arrives!

My January health kick

 

So the festivities are over, the tinsel is packed away for another year, the kids are back at school, and I, like millions of others out there, stood on the scales last Monday morning and got the fright of my life. Initially I was too shocked to move off the scales, but this was swiftly followed by disbelief as I got on and off the scales checking that it was true.

When I have been over-eating, or rather eating too many of the wrong things over a period of time, then I definitely find that part of the weight gain is due to bloating and fluid retention, as my system is inflamed from the amount of food thrown at it – in my case, far too many profiteroles, slices of Yule log, cheese, crisps, croissants, etc, so I figure if I can reduce the inflammation, then I can shed the first kilos quite easily.

But it was more than that, I realised I had had enough of feeling bloated, sluggish and even unwell, and with all the newspapers and online media full of every health tip under the sun and every different diet to try, I realised it was time for me to start being a bit kinder to my body.

 

For most of us, our biggest enemies are probably what I call the bad carbs – so the usual culprits that include anything with sugar, plus crisps, croissants, which are my personal downfall, and i know that if I just cut those out, then I will lose those extra kilos fairly quickly.

However, as it was not just about losing weight, I decided to kick start the healthy eating plan by also giving up dairy, fructose and red meat, so as to better give my system a bit of a breather.

My biggest discovery, and the one element of fun in this whole process, has been the food diary app, MyNetDiary. I absolutely LOVE it – it definitely appeals to my OCD tendencies. I cant help laughing when I say, or type, that, because it is something that Peter has been using for several years now, and boy, have I given him a hard time about it – weighing every nut that he consumes!

So now, it is my turn. I am having to eat my words (and sadly not much else), as I pedantically weigh every oat flake, houmous lick and oil dribble. But it is fun – i know, maybe not everybody’s idea of fun – I adore scanning all of the bar codes and adding all of the data (again, sad), and it sort of gives it all a focus. The scary bit is that it actually makes you realise how many calories you consume and what and where they are hidden. That handful of nuts I am used to chucking in my mouth, whenever the urge takes me, is practically 150 calories right there and then.

And the more activity I can add, the more calories it gives me to eat, so guess what, it definitely encourages me to fit an extra walk in where I can.

So far so good – day ten and hopefully it goes without saying that I feel much better already – slowly getting rid of the bad stuff from my body, as well as shedding two kilos of unwanted extra baggage.

Sunday morning treat – sugar free pancakes with low-fructose fruit and maple syrup

Moving from closure to new beginnings…

New year, new resolution. So far so good. But its more than that; I feel a sense of excitement about what this year is going to bring. It’s been more than six months now since we’ve all been moved back to the UK in our lovely little cottage in Ovington; lock, stock and barrel. We’ve rather come back in dribs and drabs because it was 2016 that Billy, Daisy, Dave and I came back, but now we’re all back, the whole family – Peter and TC, our Turkish stray cat are also here – and so there really is a sense of new beginnings.

So on a personal level, I really want to restart my blog, which I’m ashamed to say I haven’t written now for more than a year since Thomas died – but it was kind of difficult to get back on to it again. For me, writing is about the heart and soul, so I needed to process those emotions around losing Thomas, before being able to start again on a new tack.

I still miss him and think about him every day, and often ‘see’ him when I’m out and about – walking by the river, or someone driving a little white van, or shopping in Waitrose, which he loved! But I really found that our little trip down to his river on the first anniversary of his death, helped me enormously. I dont think ‘closure’ should ever be under-rated, as I have always found some sort of acknowledgement of the end of something in which you have made a significant emotional investment – whether painful or happy – to be hugely beneficial.

Our ceremony was as simple as a walk next to the river, surrounded by my loving family, meandering past Thomas’ hut which was his hub when he was the river keeper on his stretch of the Itchen. We visited the tree that was planted to remember him, and it was a way to feel close to a very special and dear man.

In memory of our beloved Thomas

And now to 2018….

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

A gastronomic feast at Mikla restaurant in Istanbul

We were treated to another incredible gastronomic feast last week, at another of Istanbul’s finest dining spots. Mikla is on top of the Marmara Pera hotel and is a contemporary restaurant with a view, and oh what a view – spectacular.  

Sunset at Mikla

We were taken there by Jo and Thierry, who were visiting from Geneva – they said to book anywhere we would like, and let’s push the boat out, this was a celebration after all – Jo and I hadn’t seen each other for about ten years!

 

Mikla is owned by a Turkish Norwegian chef, so the food has always had a Scandi influence, although in the last few years, he has taken the menu back to its Anatolian roots.

And so after the huge success of the tasting menu at Gile last year, it didn’t take much persuasion before we all decided the seven course tasting menu was the way to go – and all on a Monday night – who’d have thought?

Zeytinyağlı & Raw Vegetables

 

Crispy Hamsi, Olive Oil Bread, Lemon

 
 

Dried Beef Tenderloin, “Hardaliye”, Malkara Lentil Humus, Green Tomato

 
 

Slow Cooked Grouper, Roasted Tomato, Halhali Olives, Salicornia, Tire Potato, Fig Vinaigrette

 
 

Cibes, Artichoke, Salty Yoghurt

 
 

Anatolian Raw Milk Cheese & Honey

 

The wonderful thing we have now discovered about tasting menus is that it is actually really rather nice to all have the same thing on your plate, and so therefore be able to discuss it endlessly, rather than a taster of your dining partners dish, before moving the conversation on…
 
  
Thanks Jo and Thierry!

 

How Was Your Summer?

Back in Istanbul after a long summer in the UK, and for the first time since moving here, I was actually looking forward to coming back ‘home’. In this case, home is where our things and belongings are, where my bed is, and where my husband is 😉

It was great to be able to spend the whole summer in the UK, for the most part within spitting distance of my parents, and to be able to be involved in their daily lives, and help out where I could. We were so lucky to be lent cottages in beautiful surroundings so we could enjoy the best of the Hampshire countryside.

  

But I have to be honest, it was not the most relaxing summer, and I felt a fair weight of responsibility in looking after them and getting carers organised, and bullying the NHS to get on with Tom’s treatment, resulting eventually in a week’s radiotherapy course in August.

As I said, it was a long summer, and so whilst it was with some trepidation that I left Mum and Thomas to fend for themselves for a few weeks, until I next go back, there was also a lightness in my step, as I boarded the plane back to Istanbul a couple of weeks ago.

After 11 weeks away, it was wonderful to see the dazzling Bosphorus again, to feel the warmth of the sun on our faces; and of course to reconnect with all our furry friends, both kedi (cats), and köpek (dogs), and make acquaintance with the new cats that have taken up residence with us, mostly outside, but occasionally inside, if they are wily enough.

  

And then back to school for Billy and Daisy, their last year at MEFIS, and at school in Istanbul, new classes to get used to, with several new faces.

It’s a strange adjustment coming back again, as an expat, after an extended period away, as there are holes, that people you have grown fond of over the previous year, have left, and then of course there is the influx of new people.

But it is always lovely catching up with old friends again, and having our first book club meeting.

  

However, I quickly came to dread that inevitable question, ‘How was your summer?’ As I dug around searching for the best way to describe it, I found that I stumbled and stuttered about it being ok, I mumbled something about my parents not being well, and ended up with some awkward condolences all round.

It’s a bit like that question asked to a woman who does not work in a paid job, ‘what do you do all day?’, to which of course the only answer is ‘why, of course, lie around with my feet up eating chocolate!’

So I decided I had or come up with an answer for this question also: how was my summer? I spent good, quality time with my family – and I did.

 

Isle of Wight with the girls chez Sowton

  

Evening river action

  

Fishing in Cornwall

    

Dave

 

Expat world

Whilst we have lived abroad before, I never really felt like an expat, even though we spent our ten years in Cape Town. So, its quite a different experience landing squarely in expat land, here in Istanbul. I guess the main defining difference is language, as all of us who don’t speak the language of the new country, are automatically grouped together as non-locals, and therefore expats. Whereas in Cape Town, our life seem to meld nearly seamlessly into the lives of ordinary South Africans, although of course, the divide there is not local and expat, but white, black and coloured. If I think back to Billy and Daisy’s schools, there weren’t that many different nationalities, but mostly South Africans, and as our friends were mainly South Africans, with a handful of Brits thrown in, we felt as if we merged into South African society.

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So, for the first time in my life, I’ve joined a bookclub and I love it! It is a totally new experience for me and whilst bookclubs are not limited to international communities, they take on an added dimension, by their very ‘internationalness’. Because an expat community is always changing, then the bookclub’s members are also changing. We are busy organising our farewell dinner for those that are going, but have just welcomed two new members.

Our bookclub has so many different nationalities represented – Pakistani, Swedish, French, Irish, Bulgarian, Indian, Dutch, German, Amercan, Russian, Australian. and me, the token Brit – which leads to very interesting discussions with varying viewpoints.

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This week we were lucky enough to be invited to Umbereen’s house, and whilst of course the focus is the discussion of the book, I was particularly looking forward to Umbereen’s Pakistani food. In case you’re dying to know though, this month’s book was a Japanese book called Colourless Tsukuru Tazaki and His Years of Pilgrimage by Haruki Murakami. I have to say that I was not looking forward to reading it as I did not think it would be up my street. However, within a page, I was hooked! I loved the style it was written in and learning about Japanese culture – a good read and highly recommended.

But the highlight of the day, apart from the company of seven wonderful and interesting ladies, was the lunch. Umbereen served us traditional Pakistani food, which I must say, was very different to the Indian food that I know and love. What I particularly liked was that whilst we ate three courses, I certainly didn’t feel overly full at the end, and each course was so well balanced, with different textures and flavours.

We started with some dokhlas, which are made from gram (chickpea) flour. These were served with a coconut chutney and fried curry leaves. Also, there was a wonderful spicy pumpkin on a piece of paratha – all absolutely delicious and interesting flavours.

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Our main course was a Kashmiri-style chicken leg and this was served with a channa chaat – a salad of chick peas and potatoes with fresh coriander, tamarind chutney, yogurt, pomegranate, red onions, and traditional crunchy sev. Again, wonderful flavours and beautifully balanced.

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For pudding we had mango and passion fruit ice-cream served with little biscuits that Umbereen had made by dry-frying on the stove top, as traditionally in Pakistan, they don’t have ovens (I had no idea!) This was accompanied by Jasmine tea, which apparently is drunk a lot in Pakistan, although usually it is very sweet, so untraditionally sugar was optional for us!

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A wonderful lunch – thank you so much Umbereen!

The London Coffee Scene

We just returned from a couple of weeks in the UK for Easter, and for once, wherever we went, we had great coffee! Wow, how coffee has improved. We spent a few days in London, and every day, started our day by looking up a cool new artisan coffee shop in the vicinity of where we were going.

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The Love & Scandal menu

So here are our finds –

Day One – arriving at Waterloo, we had looked up Love & Scandal down on Lower Marsh Street, so having dumped our luggage in the vastly expensive Lost Luggage at the station, we headed off in search. Love & Scandal it turns out, has only been open about four months and is a very urban understated place operated by a couple of cool young guys. It is all rough finishes and chip board and anything that can be recycled has been used – I particularly liked the Golden Syrup tins for the cutlery – reuse and recycle. They had a few yummy pastries and sandwiches and the daily menu was written up on a roll of brown paper, hanging on the wall – urban chic. The coffee was delicious, probably the best flat white we had in the UK – made with skill and care.

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Day Two – was not new to us, as we went to Borough Market, so of course we visited Monmouth Coffee. I have always held Monmouth in the highest regard, and it is the pinnacle at which all other coffee has been measured. But alas, somehow it is not quite what it used to be – just a little too mass market now – all the small artisan houses are just a bit more avantgarde and cutting edge, and have nosed their way in front.

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Day Three – was our Oxford Street shopping morning, so we got off the tube at Leicester Square and walked up through Soho to a place called Milkbar, which is apparently the next shop from the owners of Flat White, also in Soho. There we found a similar retro paired back feeling in a small shop with hip young people making fantastic coffee. I almost don’t even need to mention the coffee anymore as we take it for granted its going to be fabulous in all these places.

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Flat white in Milkbar

 

Day Four – our last day – we mooched around Greenwich Market, and after some deliberation spotted Turnip. A small shop on the side of the main market, with a wonderful Mancunian man who made perfect coffees every time. (We know as we came back several times!) We caused some hilarity as we mistook his accent as being from the West Country! Turnip also sold amazing looking toasties – we look forward to trying next time…

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Turnip

 

Even in the deepest depths of the countryside, there are more and more places selling and serving fantastic coffee.Down in the heart of Winchester, we discovered Black White Red, a relatively new cafe, which specialises in two of my very favourite things – wine and coffee – does life get any better? Black White Red probably make the best coffee in Winchester now, and they use beans from the Roasting Party, a local coffee roastery set up by three Australians in 2013 – let’s hope they stick around!

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