Boosting your immune system
I wrote this article for my local gymâ€™s weekly newsletter which was published today. They have been brilliant with their social media during lockdown and keeping in touch with all of their members – well done Mimi and team!
Vitamins, gut health & self-esteem by Polly Howard
We all know that it is vitally important to stay fit and healthy during these strange and for many, difficult times, as the fitter we are the less likely we are to catch coronavirus. And thatâ€™s where our immune system comes in. We need it to be in the best possible state â€“ fully functioning at as close to 100% as possible.
Much has been spoken in the press about the benefit of vitamins for your immune system â€“ particularly vitamin D, but also A, B and C, as well as zinc. But did you know that 50% of your immune comes from your digestive system and so therefore keeping your gut flora healthy right now is also of paramount importance. As well as trying to eat as healthily as possible and avoid inflammatory foods such as sugar, you could consider taking a good probiotic which will nourish your gut.
One of the other key factors for boosting your immune system is taking care to maintain a positive attitude. Might not sound so simple right now, but your self-esteem is linked to your immune system so really critical to your wellbeing. If you find yourself feeling overwhelmed by everything going on or talking down to yourself, then you are making yourself more vulnerable to illness.
Try some simple affirmations every morning or when you feel your energy getting a bit negative. These are some you might like to try:
I am doing the best I can.
I accept the situation as it is.
I am grateful for all that I have.
Lastly, donâ€™t forget to nourish your immune with doing something joyful every day! Take regular exercise (which I am sure you are if you are reading this newsletter!), drink plenty of water and make sure you get lots of good replenishing sleep and rest.
Polly Howard is a systematic kinesiologist. Systematic kinesiology is a holistic way to help and support people to enhance and improve their emotional and physical wellbeing. It uses muscle testing to see what is out of balance in the energy system and then treat the whole body using a mental, chemical, physical, electrical approach.