My grief rituals
As I sit here writing this, it would have been my darling motherâ€™s 89th birthday tomorrow, and whilst it is now nearly three years since she died, as I sat looking through photos, I felt the familiar wave of grief rise up again.
Admittedly, my emotions have been on a roller coaster over the past weeks and months as the lockdown has continued and the massive disruptions have taken their toll on me, as with everybody, but more than that, I have been conscious of Motherâ€™s Day in the UK coming into view in a week or so.
Again, maybe because of the emotional highs and lows, but I have been feeling sad that I donâ€™t have my mother here to send her a card.
So when my very clever emotionally astute 17 year old daughter suggested to me why not write her a card anyway, it got me thinking about how important and helpful it can be to mark these occasions by doing something practical.
I immediately went online and added a Motherâ€™s Day card to our shop for next week and plan to write a lovely card full of love and gratitude to my mother, and already the thought of that makes me smile and feel happier.
So that turned my attention to Mumâ€™s birthday tomorrow and I decided to bake her a cake. You might laugh and think that is odd, but I love baking and was planning to experiment with a rhubarb, orange and almond cake today anyway, and again the thought that whilst it is rising (hopefully) in the oven now, it is dedicated to my beautiful mum, lifts my spirits enormously.
I think we have all struggled with our mental health in some form or another over these strange and difficult months, and I know for me it has been a daily challenge, which has been more successful on some days than others. But acknowledging them, accepting the down days and identifying things that can help you is so important. I shall certainly be baking a cake for Mum on her birthday every year now!
Happy birthday Mum 💜